PRIVATE TRAINING ZONE.COM

Cross Flex Camps
SPEED MEETS POWER!

Private Training Zone gives you the best blend of combination of speed and power! The three levels of training are guaranteed to ignite your performance on and off the field!

    SPEED DEVELOPMENT
    PLYOMETRIC DEVELOPMENT
    AGILITY DRILL CONDITIONING
    VERTICAL JUMP
DEVELOPMENTAL CLASS

This level of fitness is for the beginner to intermediate athletes. You will learn the fundamentals of strength and conditioning to gear you up for the Elite Class.

    STRENGTH TRAINING
    STABILITY EXERCISES
    FLEXIBILITY EXERCISES

 

ELITE CLASS

This avenue of training is for serious competitors with long-term goals. This advanced program focuses on sharpening your skills and mental toughness.

 

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