PRIVATE TRAINING ZONE.COM

Services
4 COMPONENTS OF A SUCCESSFUL TRAINING PROGRAM:
    1 – Analyze and assess your current diet and provide counsel and recommendations
    2 – Develop a cardio program to enhance your overall training experience
    3 – Strengthen and develop your core
    4 – Customize a training program for your fitness level
CUSTOMIZED PROGRAMS

Texas Nutritional Guidance
Texas Cardio & Weight Training Instruction

PERSONALIZED TRAINING

Our main goal for you at the Personal Training Zone is to have you reach your personal goal and stay fit for life. With each one-hour session, we will analyze your current eating habits and design a unique program that will help you achieve you health and fitness goals. Remember, the key to success is patience, determination, dedication and discipline.

Our personal training programs will be tailored specifically to you and your personal goals. Each individual program includes scientific exercise progression, various motivational techniques to maintain your enthusiasm, and challenging workouts that test your mind, body, and soul. Workouts are varied and interesting, incorporating different, innovative techniques to get the best results in the fastest amount of time. The individual supervision you’ll receive from one of our certified trainers will motivate and inspire you to achieve your goals. Our programs are ideal for everyone from, the corporate tycoon to your average soccer mom.


“we’ll be there for you throughout your fitness journey”


START NOWyou can’t be 100% healthy unless you have both physical and mental fitness

WELLNESS

Physical exercise is a vital part of a healthy lifestyle. It is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight; building and maintaining healthy bone density, muscle strength, and joint mobility. But did you know that physical fitness also plays a vital role in promoting your physiological well-being, reducing surgical risks, and strengthening the immune system? Many sources cite mental and emotional health as an integral part of wellness.

At the Private Training Zone, we are firm believers that you can’t be 100% healthy, if you don’t have physical, as well as, mental fitness. Our trainers will not only transform you physical appearance, but we’ll also provide you with the tools to improve you overall wellness, well-being, and lifestyle. Our methods are time tested, proven, and designed with you, and your wellness, in mind.


“Meeting where you are…taking you where you never thought you could go!”

FUNCTIONAL FITNESS

Physical exercise is a vital part of a healthy lifestyle. It is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight; building and maintaining healthy bone density, muscle strength, and joint mobility. But did you know that physical fitness also plays a vital role in promoting your physiological well-being, reducing surgical risks, and strengthening the immune system? Many sources cite mental and emotional health as an integral part of wellness.

At the Private Training Zone, we are firm believers that you can’t be 100% healthy, if you don’t have physical, as well as, mental fitness. Our trainers will not only transform you physical appearance, but we’ll also provide you with the tools to improve you overall wellness, well-being, and lifestyle. Our methods are time tested, proven, and designed with you, and your wellness, in mind.